Inchworm
A walk-out from a forward fold to a plank and back that warms up the hamstrings, shoulders and core.
IntermediateNo equipmentLow impactSuggested: 6 reps
How to do it
- Stand tall, then hinge forward and place your hands on the floor, bending your knees as needed.
- Walk your hands forward one at a time until you reach a high plank.
- Pause with your body in a straight line.
- Walk your hands back toward your feet and roll up to standing.
Form tips
- Keep your legs as straight as is comfortable to feel the hamstring stretch.
- Brace your core so your hips do not sag in the plank.
Muscles worked
HamstringsShouldersAbsCalves