Intermediate
HIIT Cardio Blast
Eight fast-paced cardio moves to get your heart rate up, twice through.
- Time
- 13 min
- Moves
- 8
- Rounds
- 2
- Rest
- 15 sec
A sweaty interval session built from jumping and running drills. Go hard during each 30-second interval and use the 15-second breaks to breathe. Swap any jump for a march in place if you need a low-impact option.
Each move runs for 30 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
QuadsGlutesCalvesAbsHip flexorsHamstrings