Beginner
Desk Worker Posture Fix
Open your chest and wake up your upper back after hours at a screen.
- Time
- 6 min
- Moves
- 8
- Rounds
- 1
- Rest
- 5 sec
Stand tall with your ribs down and chin gently tucked. Use a wall for support and hold each stretch at a comfortable tension while breathing slowly.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
ShouldersChestUpper backTrapsNeckForearms