Wrist flexor stretch
A simple stretch for the inside of the forearm, handy after push-ups, planks or a long day of typing.
BeginnerNo equipmentLow impactSuggested: 20 sec per side
How to do it
- Stand tall and reach your left arm straight out in front of you at shoulder height.
- Turn your palm up and let your fingers point toward the floor.
- Use your right hand to gently draw your left fingers back toward you.
- Hold when you feel a stretch along the inside of your forearm, then switch arms.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your elbow straight but not locked.
- Use light pressure; this stretch should never feel sharp.
Muscles worked
Forearms