Wall lat stretch

How to do it

1. Stand facing a wall, about a leg length away.
2. Place your hands on the wall at hip height, shoulder-width apart.
3. Walk your feet back and hinge at your hips until your arms and back are in a straight line.
4. Let your chest sink toward the floor and push your hips back.
5. Hold and breathe slowly.

Form tips

• Keep a slight bend in your knees if your hamstrings feel tight.
• Let your head rest between your arms.

Muscles worked