Intermediate
7-Minute Abs
A focused core circuit hitting the front, sides, and deep stabilizers.
- Time
- 7 min
- Moves
- 10
- Rounds
- 1
- Rest
- 10 sec
Ten core exercises in a row with short breaks. Keep your lower back gently pressed toward the floor during the lying moves and breathe out as you curl or lift.
Each move runs for 30 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
AbsObliquesHip flexorsShouldersGlutes