Superman pulls
A face-down pull of your elbows toward your ribs with your chest lifted that strengthens your upper back and lats.
BeginnerMatLow impactSuggested: 12 reps
How to do it
- Lie face down and lift your chest and arms slightly, reaching your arms overhead.
- Pull your elbows down and back toward your ribs, squeezing your shoulder blades together.
- Reach your arms long overhead again without letting them touch the floor.
- Keep your gaze down and your chest lifted throughout.
Form tips
- Squeeze your shoulder blades down, not up toward your ears.
- Lift only a few centimeters to protect your lower back.
Muscles worked
LatsUpper backLower backTraps