Superman
A face-down lift of the arms and legs that strengthens the muscles along the back of your body.
BeginnerMatLow impactSuggested: 12 reps
How to do it
- Lie face down with your arms stretched out in front of you and your legs straight.
- Squeeze your glutes and lift your arms, chest and legs a few centimeters off the floor.
- Hold briefly at the top, reaching long through your fingers and toes.
- Lower back down with control.
Form tips
- Keep your gaze on the floor so your neck stays in line with your spine.
- Think about reaching long rather than lifting high.
Muscles worked
Lower backGlutesUpper back