Banded hip flexor stretch
Half kneel with a band pulling the front of your back hip forward to deepen a classic hip flexor stretch.
IntermediateResistance bandLow impactSuggested: 30 sec per side
How to do it
- Anchor a band low behind you and loop it around the front of one hip.
- Kneel on that leg with the other foot forward.
- Squeeze the glute of the back leg.
- Shift your hips forward and hold.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your torso tall.
- Tuck your tailbone slightly under.
Muscles worked
Hip flexorsQuads