220+ animated moves
Bodyweight, dumbbells, kettlebells, barbells, stretching, and foam rolling. Each move has an animation, steps, form tips, and a muscle map.
Free · No download · No subscription
Your free 7-minute workout coach
Follow animated guides with a voice coach, build routines with time, reps, sets, and rounds, and share them with friends using a simple code.
Build your own workout
Pick exercises, set time or reps, add sets and rounds, and choose your rest.
Share with a code
Send a short code to a friend and your workout lands in their list in one tap.
Train with friends
Add friends or your personal trainer to see each other’s workouts and copy each other’s routines.
Save to Health
Send finished workouts with time and estimated calories to Apple Health, or export a file for other apps.
No download needed
Runs in your browser and installs to your home screen. Workouts you have opened work offline.
Popular workouts
See all8 min
Classic 7-Minute Workout
The original 12-move circuit: 30 seconds of work, 10 seconds to switch.
13 min
HIIT Cardio Blast
Eight fast-paced cardio moves to get your heart rate up, twice through.
7 min
7-Minute Abs
A focused core circuit hitting the front, sides, and deep stabilizers.
14 min
Legs & Glutes
Squats, lunges, and bridges to build strong legs and glutes.
11 min
Upper Body Burn
Push-up variations, dips, and plank work for arms, chest, and back.
7 min
Beginner Full Body
A gentle, low-impact circuit for getting started or coming back.
Train what you want
Questions
Is HomeTrainer really free?
Yes. Every workout, exercise, and feature is free. Small ads appear on some rest screens and on the History and friend pages, never while you are exercising.
Do I need to install anything?
No. Open the site in any modern browser. On a phone you can add it to your home screen so it opens full screen like an app.
Why do I need to sign in?
Signing in with Google lets us save your workouts and history to your account so they follow you to any device.
What is the 7-minute workout?
A circuit of 12 bodyweight exercises, 30 seconds each with 10 seconds of transition, described by Klika and Jordan in 2013. Repeat it two or three times for a longer session.