Intermediate
Legs & Glutes
Squats, lunges, and bridges to build strong legs and glutes.
- Time
- 14 min
- Moves
- 8
- Rounds
- 2
- Rest
- 15 sec
A lower-body strength circuit you can do anywhere. Move with control, keep your knees tracking over your toes, and repeat the circuit twice.
Each move runs for 40 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
GlutesQuadsHamstringsInner thighsCalvesLower back