Advanced
Splits Prep
Long holds for hamstrings, hip flexors, and inner thighs to work toward the splits.
- Time
- 12 min
- Moves
- 9
- Rounds
- 1
- Rest
- 5 sec
Warm up first and never force a position. Hold each stretch at a strong but comfortable tension, and expect progress to take weeks of regular practice.
Each move runs for 1 min unless noted, with 5 sec of rest in between.
Muscles this workout targets
Hip flexorsGlutesHamstringsInner thighsQuadsCalves