Low lunge
A kneeling lunge with your arms reaching up that stretches the front of your back hip and thigh and opens your chest.
BeginnerMatLow impactSuggested: 30 sec per side
How to do it
- Step one foot forward between your hands and lower your back knee to the mat.
- Rest the top of your back foot on the floor.
- Lift your chest and sweep your arms overhead.
- Sink your hips gently forward and breathe, then switch sides.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your front knee over your ankle.
- Fold a towel under your back knee for comfort.
Muscles worked
Hip flexorsQuadsGlutesShoulders