Intermediate
Kettlebell Full Body
Swings, squats, and deadlifts with one kettlebell plus a few bodyweight moves.
- Time
- 22 min
- Moves
- 7
- Rounds
- 3
- Rest
- 30 sec
Choose a bell you can swing with a flat back for every rep. Drive the swing from your hips, not your arms, and rest longer between rounds if your grip fades.
Each move runs for 40 sec unless noted, with 30 sec of rest in between, repeated for 3 rounds with 1:30 min between rounds.
Muscles this workout targets
GlutesQuadsAbsForearmsHamstringsShoulders