Intermediate
Hip Opener Flow
Lunges, pigeon, and butterfly to loosen tight hips from every angle.
- Time
- 9 min
- Moves
- 9
- Rounds
- 1
- Rest
- 5 sec
Ease into each position over a few breaths and back off if you feel pinching at the front of the hip. A cushion under your hips makes pigeon more comfortable.
Each move runs for 45 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
GlutesHip flexorsInner thighsLower backOuter hipsShoulders