Beginner
Glutes for Beginners
Simple floor and standing moves to wake up and strengthen your glutes.
- Time
- 10 min
- Moves
- 6
- Rounds
- 2
- Rest
- 15 sec
Focus on squeezing your glutes rather than pushing through your lower back. Use a sturdy chair for the squats and add a third round once it feels easy.
Each move runs for 30 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 45 sec between rounds.
Muscles this workout targets
GlutesHamstringsLower backQuadsAbs