Beginner
5-Minute Warm-up
Loosen up and raise your temperature before any workout.
- Time
- 4 min
- Moves
- 7
- Rounds
- 1
- Rest
- 5 sec
Start slowly and build up the range of motion with each move. Finish with jumping jacks to get your heart rate up for the main session.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
Hip flexorsGlutesHamstringsObliquesShouldersUpper back