Intermediate
Dumbbell Full Body
A classic strength session with a pair of dumbbells.
- Time
- 19 min
- Moves
- 6
- Rounds
- 3
- Rest
- 30 sec
Pick a weight you can lift for every rep with good form, with two or three reps left in the tank. Rest longer if you need it and keep your back flat on every hinge.
Each move runs for 40 sec unless noted, with 30 sec of rest in between, repeated for 3 rounds with 1:30 min between rounds.
Muscles this workout targets
QuadsGlutesHamstringsShouldersForearmsChest