Advanced
Bodyweight Arms Burner
Hard push-up and dip variations that load your triceps without weights.
- Time
- 15 min
- Moves
- 6
- Rounds
- 3
- Rest
- 20 sec
You only need a sturdy chair. Keep your elbows tucked on the diamond push-ups and dips, and switch to knee push-ups or bent-knee dips when your form fades.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 3 rounds with 1:15 min between rounds.
Muscles this workout targets
TricepsShouldersChestAbsObliquesUpper back