Beginner
Arms & Shoulders Toning
Light dumbbells and higher reps to tone your arms and shoulders.
- Time
- 11 min
- Moves
- 7
- Rounds
- 2
- Rest
- 15 sec
Grab a light pair of dumbbells or two water bottles. Move smoothly, keep your shoulders down away from your ears, and focus on control rather than heavy weight.
Each move runs for 30 sec unless noted, with 15 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
ShouldersBicepsTricepsForearmsTrapsUpper back