Advanced
Advanced HIIT
Twenty minutes of explosive jumps and burpees for experienced athletes.
- Time
- 23 min
- Moves
- 8
- Rounds
- 3
- Rest
- 15 sec
Warm up first, then push hard for every 40-second interval. Land softly with bent knees, and slow down or step out of a jump if your form starts to fade.
Each move runs for 40 sec unless noted, with 15 sec of rest in between, repeated for 3 rounds with 1 min between rounds.
Muscles this workout targets
QuadsGlutesCalvesAbsShouldersChest