Broad jumps
A two-footed jump forward for distance that builds explosive hip and leg power, followed by an easy walk back.
AdvancedNo equipmentHigh impactSuggested: 8 reps
How to do it
- Stand with your feet hip-width apart and plenty of clear space in front of you.
- Sit your hips back and swing your arms behind you.
- Swing your arms forward and jump as far forward as you can.
- Land softly in a squat with both feet, then stand and walk back to the start.
Form tips
- Stick each landing before you walk back.
- Land with your knees in line with your toes.
Muscles worked
GlutesQuadsHamstringsCalves