Tuck jumps
An explosive vertical jump that pulls both knees up toward your chest to build power and challenge your conditioning.
AdvancedNo equipmentHigh impactSuggested: 10 reps
How to do it
- Stand with your feet hip-width apart and your arms by your sides.
- Dip into a quarter squat and swing your arms back.
- Jump straight up and drive both knees toward your chest.
- Release your legs and land softly with bent knees, then go again.
Form tips
- Bring your knees up to your hands rather than reaching down.
- Do squat jumps instead if you need a lower-intensity version.
Muscles worked
QuadsGlutesHip flexorsCalvesAbs