Seated strap calf stretch
Sit tall and pull a strap looped around one foot to stretch your calf without needing a wall.
BeginnerStretch strapLow impactSuggested: 30 sec per side
How to do it
- Sit with one leg straight and the other knee bent.
- Loop a strap around the ball of the straight leg foot.
- Pull the strap so your toes draw back toward you.
- Sit tall and breathe.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep the back of the knee long.
- Lean forward slightly to add hamstrings.
Muscles worked
CalvesHamstrings