Fast feet
Rapid, light steps on the balls of your feet in an athletic stance that sharpen footwork and lift your heart rate.
BeginnerNo equipmentHigh impactSuggested: 30 sec
How to do it
- Stand with your feet hip-width apart and sink into a quarter squat.
- Lean your chest slightly forward and bend your elbows in front of you.
- Run on the spot with tiny, quick steps on the balls of your feet.
- Keep your feet close to the floor and your hips low.
Alternate sides with each rep.
Form tips
- Think quick and quiet rather than high.
- Stay low the whole time instead of bouncing up.
Muscles worked
CalvesQuadsGlutesHip flexors