Farmer march
March in place while holding heavy dumbbells at your sides to build grip strength, posture and core control.
BeginnerDumbbellsLow impactSuggested: 40 sec
How to do it
- Stand tall holding a heavy dumbbell in each hand at your sides.
- Brace your core and pull your shoulders back and down.
- Lift one knee to hip height, then lower it with control.
- Alternate legs at a steady pace without leaning.
Alternate sides with each rep.
Form tips
- Grip the handles hard and keep your arms straight.
- Stay tall as if a string is pulling up the top of your head.
Muscles worked
ForearmsTrapsAbsHip flexors