Banded lat stretch
Hold a band anchored in front of you and sink your hips back to stretch your lats and shoulders.
BeginnerResistance bandLow impactSuggested: 30 sec
How to do it
- Anchor a band at chest height and hold it with both hands.
- Step back until your arms are straight.
- Hinge at your hips and let your chest sink toward the floor.
- Hold and breathe into your sides.
Form tips
- Keep a soft bend in your knees.
- Let the band pull your arms long.
Muscles worked
LatsShoulders