Beginner
Upper Body Release
Foam roller, massage ball, and band work to loosen your upper back and shoulders.
- Time
- 7 min
- Moves
- 7
- Rounds
- 1
- Rest
- 10 sec
Great after pressing or a long day at a desk. Support your head on the roller, breathe slowly, and keep pressure on the muscles beside your spine, not on it.
Each move runs for 45 sec unless noted, with 10 sec of rest in between.
Muscles this workout targets
Upper backShouldersChestTrapsLatsBiceps