Intermediate
Squat Variations
Seven squats from easy to explosive to build strong legs and glutes.
- Time
- 13 min
- Moves
- 7
- Rounds
- 2
- Rest
- 20 sec
Sit your hips back, keep your chest proud, and let your knees track over your toes. Swap the jump squats for regular squats if you need a quieter finish.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 2 rounds with 1 min between rounds.
Muscles this workout targets
QuadsGlutesInner thighsHamstringsCalves