Beginner
Morning Stretch
Wake up stiff joints with an easy flow from standing to the floor.
- Time
- 4 min
- Moves
- 7
- Rounds
- 1
- Rest
- 5 sec
Move slowly and breathe deeply. Stretch only to a comfortable tension, never to pain, and hold each position without bouncing.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
Lower backUpper backQuadsShouldersAbsObliques