Intermediate
Dumbbell Shoulder Sculpt
Presses and raises from every angle for strong, rounded shoulders.
- Time
- 15 min
- Moves
- 5
- Rounds
- 3
- Rest
- 20 sec
Use a lighter pair for the raises than the presses. Keep your ribs down as you press overhead and lift the raises only to shoulder height.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 3 rounds with 1:15 min between rounds.
Muscles this workout targets
ShouldersTricepsAbsObliquesTrapsChest