Intermediate
Dumbbell Chest & Triceps
Pressing and triceps sets with dumbbells, done from the floor.
- Time
- 18 min
- Moves
- 6
- Rounds
- 1
- Rest
- 1 min
Lie on a mat so no bench is needed. Lower the weights under control, pause lightly at the bottom, and take the full rest between sets to keep every rep strong.
Each move runs for 40 sec unless noted, with 1 min of rest in between.
Muscles this workout targets
TricepsChestShouldersLatsAbsUpper back