Intermediate
Dumbbell Back & Biceps
Rows, deadlifts, and curls in straight sets for a stronger back.
- Time
- 19 min
- Moves
- 6
- Rounds
- 1
- Rest
- 1 min
Hinge from your hips with a flat back on every row and deadlift. Pull your elbows toward your hips and pause briefly at the top of each rep.
Each move runs for 40 sec unless noted, with 1 min of rest in between.
Muscles this workout targets
BicepsLatsUpper backForearmsLower backHamstrings