Advanced
Advanced Leg Day
Single-leg strength and plyometrics for a tough, equipment-free leg day.
- Time
- 24 min
- Moves
- 7
- Rounds
- 3
- Rest
- 20 sec
Use a sturdy chair for the Bulgarian split squats. Land softly on every jump, keep your knees in line with your toes, and rest fully between rounds.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 3 rounds with 1:30 min between rounds.
Muscles this workout targets
QuadsGlutesCalvesHamstringsInner thighsLower back