Heel taps
A lying side-to-side reach toward each heel with your shoulders lifted that works your obliques and abs.
BeginnerMatLow impactSuggested: 30 sec
How to do it
- Lie on your back with your knees bent, feet flat and arms by your sides.
- Curl your head and shoulders off the floor.
- Reach one hand toward that heel by bending sideways at the waist.
- Switch sides with a smooth side-to-side motion.
Alternate sides with each rep.
Form tips
- Keep your shoulders lifted the whole time.
- Bring your feet closer to your hips to shorten the reach.
Muscles worked
ObliquesAbs