Beginner
Runner’s Stretch
Calves, quads, hamstrings, and hips: everything that gets tight after a run.
- Time
- 8 min
- Moves
- 8
- Rounds
- 1
- Rest
- 5 sec
Do this right after your run while your muscles are warm. Hold each stretch without bouncing, and use a wall or post for balance on the standing moves.
Each move runs for 30 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
CalvesHip flexorsGlutesOuter hipsQuadsHamstrings