Beginner
Lower Back Relief
Gentle stretches and easy core moves to ease a stiff lower back.
- Time
- 7 min
- Moves
- 8
- Rounds
- 1
- Rest
- 5 sec
Move slowly and keep every position comfortable. Breathe out as you ease into each stretch, and skip any move that does not feel right for your back.
Each move runs for 40 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
Lower backGlutesUpper backShouldersAbsOuter hips