Intermediate
Dumbbell Arm Day
Curls and triceps work in a three-round circuit for stronger arms.
- Time
- 17 min
- Moves
- 6
- Rounds
- 3
- Rest
- 20 sec
Keep your elbows still and control the weight on the way down. Use a lighter pair for the triceps moves if you need to, and stop a set if your back starts to swing.
Each move runs for 40 sec unless noted, with 20 sec of rest in between, repeated for 3 rounds with 1 min between rounds.
Muscles this workout targets
BicepsTricepsForearmsShouldersUpper back