Advanced
Barbell Strength
The big barbell lifts in one focused session.
- Time
- 17 min
- Moves
- 4
- Rounds
- 1
- Rest
- 1 min
Warm up with lighter sets first. Each exercise runs as three working sets, so take the full rest between sets and stop a set early if your form breaks down.
Each move runs for 40 sec unless noted, with 1 min of rest in between.
Muscles this workout targets
Lower backUpper backGlutesChestQuadsHamstrings