Warrior III
A one-legged balance with your body and back leg level to the floor that strengthens your standing leg, glutes and back.
AdvancedNo equipmentLow impactSuggested: 20 sec per side
How to do it
- Stand tall and shift your weight onto one foot.
- Hinge forward at the hips as you lift your other leg straight back.
- Reach your arms forward so your body forms a T shape with the standing leg.
- Hold and breathe, then lower the leg and switch sides.
Work one side, then switch. Timed sets run once per side.
Form tips
- Keep your hips level and your back toes pointing down.
- Rest your hands on a chair for support if needed.
Muscles worked
GlutesHamstringsLower backAbs