Boat pose
A seated balance in a V shape with your legs lifted that builds core strength and balance.
IntermediateMatLow impactSuggested: 20 sec
How to do it
- Sit with your knees bent and your feet flat on the mat.
- Lean back slightly with a long spine until you balance behind your sit bones.
- Lift your feet and straighten your legs as far as you comfortably can.
- Reach your arms forward alongside your legs and breathe.
Form tips
- Keep your chest lifted instead of rounding your back.
- Bend your knees to make it easier.
Muscles worked
AbsHip flexorsObliquesLower back