Beginner
Bedtime Stretch
Slow floor stretches to unwind your body and mind before sleep.
- Time
- 7 min
- Moves
- 8
- Rounds
- 1
- Rest
- 5 sec
Dim the lights and stay on the floor for the whole routine. Breathe out longer than you breathe in and let each stretch relax rather than pull.
Each move runs for 45 sec unless noted, with 5 sec of rest in between.
Muscles this workout targets
Lower backGlutesUpper backShouldersInner thighsHamstrings