Intermediate
4-Minute Tabata
Eight rounds of 20 seconds all-out and 10 seconds rest. Short and brutal.
- Time
- 4 min
- Moves
- 2
- Rounds
- 4
- Rest
- 10 sec
Alternate jump squats and mountain climbers for eight intervals. Give each 20 seconds everything you have, then use the 10 seconds to breathe and reset.
Each move runs for 20 sec unless noted, with 10 sec of rest in between, repeated for 4 rounds with 10 sec between rounds.
Muscles this workout targets
QuadsAbsShouldersHip flexorsGlutesHamstrings